pūr BLOG
Ride Away the Stress: Five Benefits of Indoor Cycling
April 18th, 2024
Indoor cycling offers far more than just a physical workout—it’s a holistic experience that nourishes the mind, body, and soul. At pūrvelo it’s important to us to support our community so the next time you find yourself grappling with stress, consider booking a bike and pedaling your way to a calmer, more centered state of being.
Embrace the Freshness of Spring: 5 Healthy and Easy Recipes
March 21st, 2024
Spring is finally here, bringing with it a burst of fresh produce and a renewed energy for lighter, healthier meals. Say goodbye to heavy winter stews and hello to vibrant salads, colorful veggies, and refreshing flavors that celebrate the season.
Elevate Your Mood: 10 Ways to Boost Vibes and Energy in the Final Days of Winter
February 20th, 2024
The final days of winter offer an opportunity to nurture your well-being and cultivate a positive mindset. Remember to be gentle with yourself and embrace the beauty of the present moment, knowing that brighter days are just around the corner.
Heartfelt Celebrations: Embracing American Heart Month with Health and Joy
January 16th, 2024
Welcome to February, a month traditionally associated with love and candy. While chocolates and romantic gestures take the spotlight, there's another essential aspect of February worth celebrating—American Heart Month. Let’s dive into a journey of well-being and joy for our hearts!
Revamp Your New Year with Happiness: The Power of Indoor Cycling
December 19th, 2023
As the holiday season unfolds and the New Year approaches, it's the perfect time to reflect on the year gone by and set intentions for the one ahead. At pūrvelo, we believe in the transformative power of indoor cycling not just for fitness but for cultivating happiness and wellness within.
THE HOLIDAY DESTRESS: WHY WORKING OUT IS YOUR BEST ALLY
November 21st, 2023
The holiday season, synonymous with joy and celebration, often comes bundled with stress and chaos. From juggling family gatherings to meeting work deadlines and navigating crowded stores, it's easy to get overwhelmed. Amidst this frenzy, there's a little secret that can help transform your holiday experience: working out.